Are you worried about your child’s lack of weight gain? It’s a common problem for parents, but there are practical solutions. One of them is to make sure your child is getting enough nutrients, including essential vitamins.
In this article, we will discuss the six best vitamins that can help promote child weight gain and overall health. So, let’s dive into it!
1. Vitamin A
Vitamin A is an essential nutrient for promoting healthy eyesight. Still, it’s also effective for weight gain. Babies and preschoolers need at least 14-25 grams of vitamin A daily to maximize growth and development. This vitamin is also known to make skin healthy and boost immunity.
2. Vitamin B Complex
B vitamins, like B1, B2, B3, B6, and B12, are necessary for children’s growth and development. These vitamins help release energy from food, optimize nerve function, and produce red blood cells. The daily recommended intake of B vitamins varies; for example, babies need at least 0.5 micrograms, whereas 4-8-year-olds require 1.2 micrograms per day.
3. Vitamin C
Vitamin C helps build collagen, fight infections, and promote healthy bones and teeth. It’s also known to help children gain weight. Babies and preschoolers need at least 14-25 grams of vitamin C daily, which they can get from various sources, including supplements, broccoli, and fruits like oranges or strawberries.
4. Vitamin D
Vitamin D is crucial for bone strength and muscle health. It also helps young children gain weight effectively without causing any harmful side effects. The recommended daily intake of vitamin D is 400 UI, which helps the body absorb calcium.
5. Vitamin E
Vitamin E boosts the immune system, helps develop the skin, and keeps the eyes healthy. Children between the ages of 1-3 years should consume at least 9 IU per day, while 4-8-year-olds require 10.4 IU. Nut sources like almonds and avocados are natural sources of vitamin E, but you can also give your child supplements.
6. Vitamin K
Vitamin K is essential to blood clotting, which can help heal wounds. It also promotes healthy growth and is necessary for children’s development. Infants aged 0-6 months require 2.0 micrograms of vitamin K per day, and this number increases as the child grows.
Having a well-balanced diet comprising essential vitamins is crucial for children’s growth and development. Nutrient deficiencies may hinder weight gain, so it’s always helpful to consult your pediatrician and choose the best supplements for your child’s specific needs. A healthy child is a happy child, after all!