The Benefits of Tummy Time for Babies and How to Do it Right
The Benefits of Tummy Time for Babies and How to Do it Right

The Benefits of Tummy Time for Babies and How to Do it Right

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Tummy time is a crucial activity for babies as it helps to develop their muscles and explore the world around them. By placing the baby on their stomach, they learn to develop their neck, coordinate their hands and eyes, and balance their body. In this article, we will discuss the benefits of tummy time for babies and the right way to do it.

Benefits of Tummy Time for Babies

Regular tummy time encourages the baby’s body balance, making them more capable of rolling, crawling, sitting, and eventually walking. Here are some of the specific benefits of tummy time for babies:

1. Develops neck and back muscles

During tummy time, the baby learns to support their body using their neck and back muscles. This activity helps to strengthen these muscles, making it easier for them to lift their heads and eventually crawl.

2. Improves gross motor skills

Tummy time helps to improve the baby’s gross motor skills by encouraging them to reach out and grab toys in front of them. This action strengthens their body muscles and improves their balance.

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3. Enhances visual skills

Tummy time helps to develop the baby’s visual coordination skills as they track and reach for objects in front of them. This activity improves their eye-hand coordination, making them more adept at grasping objects.

4. Increases comfort

Tummy time provides a change of position for the baby, preventing them from spending too much time lying on their back. This variation in position helps the baby to feel more comfortable and content.

Tips for Doing Tummy Time Right

If you’re unfamiliar with tummy time, here are some tips to get you started:

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1. Go slow

If your baby is new to tummy time, start with just a few minutes a day. Gradually increase this time as your baby becomes more comfortable with the position.

2. Time it right

Wait about 30 minutes after feeding to start tummy time. If the baby is hungry, they’ll be fussy and less likely to cooperate.

3. Provide support

Place a small pillow or rolled-up towel under the baby’s chest to provide support. This support will make them feel more comfortable and secure.

4. Make it interesting

Place toys in front of your baby to keep them interested and engaged. These objects should be bright and colorful, providing a visual stimulus.

5. Make it a routine

Incorporate tummy time into your daily routine to make it a habit. The more frequently you do tummy time, the more comfortable your baby will become with the position.

6. Monitor closely

Always keep an eye on your baby during tummy time. Never leave your baby unattended while they are in this position.

Conclusion

Tummy time is a valuable activity for your baby. By incorporating tummy time into your routine, you can help your baby develop their gross motor skills, visual coordination, and overall comfort. Remember to start slow, provide support, make it interesting, and monitor your baby closely. With these tips, you’ll be able to help your baby grow and thrive.

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Umar Usman is a health article writer with 3 years experience. He has a particular interest in writing articles on mental health and healthy lifestyles.

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