Rice water is a byproduct of washing rice and is usually thrown away. However, it is rich in nutrients that can benefit both the skin and overall health. In this article, we will explore the benefits of rice water for both skin and health.
Benefits of Rice Water for Skin
1. Gives Soft and Bright Effect to the Skin
Rice water contains gamma oryzanol that protects the skin from UV rays, brightens the skin, and improves skin texture. To use, simply wash your face with rice water and allow it to air dry.
2. Fades Dark Spots
Rice water is rich in vitamin E which is known for improving skin brightness and fading dark spots.
3. Controls Early Aging
Vitamin E in rice water helps prevent premature aging by promoting collagen production on the skin.
4. Reduces Inflammation of Acne
Rice water can help to soothe inflamed acne due to its anti-inflammatory properties.
Benefits of Rice Water for Health
1. Promotes Digestive Health
Rice water contains starch which helps improve bowel movement.
2. Relieves Diarrhea
Rice water can also help relieve diarrhea since it can help regulate the digestive process.
3. Maintains Body Hydration
Rice water contains amino acids, vitamins, and minerals that help to hydrate the body.
4. Boosts Energy
Rice water can provide an energy boost to the body.
To use rice water for drinking, simply strain the rice water and drink it. Rice water is a natural and safe source of energy for the body.
In conclusion, rice water has many benefits for both skin and health. Don’t throw away rice water anymore after you wash rice for cooking. Instead, try using it for its myriad benefits.
