Vitamin E, also known as alpha-tocopherol, is one of the many important vitamins needed by our body. Its benefits for our health and well-being are undeniable, especially its function as an antioxidant that protects our body from harmful factors. You can find this vitamin in various sources of food, such as nuts, including peanuts and almonds, corn, wheat germ, and sunflower seed oil. Alpha-tocopherol is soluble in fats, and it is recommended for adults to consume at least 15 milligrams per day.
Here are the top 7 benefits of vitamin E for your health:
1. Anti-aging
As an antioxidant, vitamin E destroys free radicals and protects cells from various kinds of damage caused by them. Free radicals are dangerous because they can damage body cells, leading to chronic diseases, such as cancer and heart problems. Consuming vegetables can help prevent premature aging.
2. Slows Down the Aging Process
Aging is a natural process that cannot be avoided. However, this process can occur faster than usual due to exposure to pollution, cigarette smoke, food additives, and other sources. Vitamin E is known for being able to slow down the aging process and its characteristics. The nutrients found in alpha-tocopherol can maintain the health and strength of cells, thereby slowing the aging process.
3. Lung Health
One of the benefits of vitamin E associated with the respiratory system is that it helps to prevent inflammation in people with COPD. Chronic obstructive pulmonary disease (COPD) can cause damage to lung tissue. This disease is usually caused by pollution and cigarette smoke. By consuming alpha-tocopherol, which has anti-inflammatory properties, it can help reduce the inflammation associated with COPD.
4. Hair Health
Having healthy hair is a desire for many individuals. Do you know that vitamin E can help to promote healthy scalp? This is because the nutrients are essential for the skin. By consuming it, it can help to strengthen the fatty layer in the scalp’s skin cells; therefore, hair will be stronger and less susceptible to hair fall problems.
5. Alzheimer’s Prevention
The presence of tocotrienol in vitamin E plays a vital role in preventing Alzheimer’s disease. The impact can slow down the memory’s loss and decrease brain function. When consumed along with ascorbic acid, it can minimize the risk of developing dementia.
6. Eye Health
Vitamin E is essential in maintaining the balance between antibiotics and free radicals. Our body is prone to many vision problems due to the imbalance. By consuming alpha-tocopherol, it can help to take care of our vision and maintain healthy eye cells.
7. Hormone Balance
Another benefit of vitamin E is its ability to maintain hormone balance. Hormones play an essential role in our body, but the balance can be upset due to various reasons. Vitamin E is linked to balancing the endocrine system, which produces hormones.
It is highly recommended to consume fruits and vegetables as part of your diet. By consuming vitamin E, it can provide numerous benefits to our body, including anti-aging, hair health, lowering the risk of Alzheimer’s disease, and maintaining hormone balance. Include some of the recommended sources of vitamin E to your diet today and enjoy the benefits it brings to your health.
