As a busy mother, it can be challenging to find the time to breastfeed your child directly. However, it is essential to know how to store breast milk correctly to ensure that your child gets the necessary nutrients to grow and develop. Storing breast milk may seem simple, but there are crucial factors to consider. Here are some tips on how to store breast milk properly:
1. Use a Clean Storage Container
When storing breast milk, cleanliness is essential. Always use a clean storage container to avoid contamination. Make sure to wash your hands thoroughly before handling the container. You can sterilize the container by boiling it for five minutes in water. Alternatively, you can use a one-time-use storage container that only needs to be disposed of after use.
2. Store at the Right Temperature
Breast milk can be stored at different temperatures depending on how long you plan to use it. Store breast milk in the refrigerator at a temperature between 4°C to 10°C for up to five days. It can also be kept in a freezer compartment with a temperature of -18°C or lower for up to six months. However, it is best to use refrigerated breast milk within 24 hours and frozen breast milk within six months for optimal nutrition.
3. Use the FIFO Method
First in, first out (FIFO) is a storage method that ensures you use the oldest breast milk first. Label the containers with the date to avoid confusion on which container to use first. Milk stored for the longest period should be used first, and fresh milk should be stored at the back of the fridge or freezer.
4. Never Mix Fresh and Previously Frozen Breast Milk
It is not advisable to mix fresh and previously frozen breast milk. The nutrient content of fresh and previously frozen breast milk is different, and mixing them might affect the quality of the milk. Rather than mixing them, store them separately, and use them at different times.
In conclusion, every mother wants their child to get the best nutrition possible, and storing breast milk safely is an essential phase of motherhood. Follow these tips to ensure that your child receives fresh and nutrient-packed milk every time they need it. As your life becomes increasingly busy, you can store breast milk at the appropriate temperature and use it when needed.
