Fresh dates or kurma muda is gaining popularity in the market nowadays. It is not surprising because it is packed with numerous health benefits that our body can take advantage of. The vitamins, calcium, iron, potassium, and phosphorus are just some of the nutrients present in fresh dates that contribute to its advantages.
Here are six vital benefits that you should know about kurma muda:
1. Stabilizes Blood Sugar
One of the primary benefits of kurma muda is its ability to stabilize blood sugar levels. It is particularly helpful for those who have a history of diabetes as it contains a substantial amount of fiber. This fiber content lowers the sugar level in the body, making it easier to manage troubles with blood sugar.
2. Improves Digestion
Fresh dates have high-fiber content, which ensures proper digestion. The presence of insoluble fibers in the fruit promotes a healthy digestive system, preventing bigger problems such as diarrhea or constipation.
3. Hydrates the Body
For people who have difficulty drinking enough water, consuming fresh dates is a great alternative. Kurma muda has a higher water content than the mature variety, providing hydration to the body. Be mindful to choose fresh dates that haven’t undergone drying to ensure maximum hydration.
4. Boosts Immune System
Fresh dates are packed with antioxidants that have immune-boosting properties. The anti-inflammatory effects of fresh dates protect the body from diseases, providing a healthier immune system.
5. Helps in Labor
Fresh dates are also known to aid labor. Pregnant women may consume fresh dates as they help in dilating the cervix, making it easier and faster to deliver the baby.
6. Controls Weight
Kurma muda has fewer calories than the mature dates, making it an ideal food for people who are conscious of their weight. The high fiber content helps in satiating one’s hunger, suppressing the urge to overeat and eventually assisting in weight control.
In summary, Fresh dates or kurma muda, are incredibly nutritious and provide numerous health benefits to our body. Reap these benefits by incorporating fresh dates into your daily diet.
