When it comes to baby’s complementary feeding or MPASI (makanan pendamping ASI), giving a variety of nutritious options is crucial. As recommended by the government, protein intake, including animal protein, is important to avoid stunting in babies. Cheese is one of the options that can be added to your baby’s MPASI. However, some types of cheese may not be suitable for babies and can cause bacterial infections. In this article, we will discuss the recommended cheeses that can be added to your baby’s complementary feeding.
1. Cottage Cheese
Cottage cheese is a great option for your baby as it has a soft texture which makes it easy to chew and it’s high in protein, calcium, and phosphorus. It is also low in salt, making it safe for babies 6 months and above.
2. Mozzarella
Mozzarella is a low-fat cheese and therefore, suitable for babies 6 months and above. Its soft texture makes it easy for babies to digest, and it contains calcium and phosphorus that are essential for your baby’s bone and teeth growth.
3. Cheddar
Cheddar is made from cow’s milk and is rich in calcium and protein. This cheese is suitable for babies 8 months and above, but because of its high-fat content, it should be given in small amounts only.
4. Ricotta
Ricotta is originally from Italy and is made from cow’s or goat’s milk. It is low in fat and high in protein, making it suitable for babies 6 months and above. Ricotta is also easy to digest and is perfect for babies who have digestion problems.
5. Cream Cheese
Cream cheese has a smooth and soft texture which makes it easy for babies to chew. It contains vitamin B12 and calcium that are essential for your baby’s bone and teeth growth. Cream cheese is suitable for babies 8 months and above.
It is important to note that some types of cheese, such as Roquefort, Gorgonzola, Camembert, and Brie, are not recommended for babies as they contain the dangerous Listeria bacteria, which can harm babies with weak immune systems.
In conclusion, adding cheese to your baby’s complementary feeding can provide important nutrients such as protein, calcium, and vitamins. However, it is important to select the right types of cheese that are safe and beneficial for your baby’s health.
