Kolang Kaling: The Amazing Health Benefits You Need to Know
Are you familiar with the unique taste of kolang kaling? This fruit has a lot of health benefits that you might not know yet. The nutrients and vitamins found in kolang kaling make it a popular ingredient in various dishes, including manisan kolang kaling, kolak, and wedang ronde or kopi. Its chewy texture makes it perfect as a topping or addition to your favorite food or beverage. Here are some of the amazing health benefits of kolang kaling you need to know.
1. Prevents Dehydration
If you frequently suffer from dehydration, consuming kolang kaling can be helpful. The fruit is rich in water and fiber, along with vitamins and minerals that can help prevent dehydration or lack of fluids in the body. You can turn kolang kaling into a refreshing drink or add it to your favorite food to keep your body hydrated.
2. Prevents Anemia Caused by Iron Deficiency
Kolang kaling is known for its high mineral content, including iron which is essential for the production of hemoglobin in the body. Hemoglobin is responsible for carrying oxygen to the body tissues, and having sufficient iron levels can prevent anemia. So, consider including kolang kaling in your diet to prevent anemia. However, make sure to balance your kolang kaling intake with other nutritious foods.
3. A Source of Vitamins
Kolang kaling is packed with various vitamins and minerals such as vitamin A, vitamin B7, potassium, zinc, folate, and more. Eating kolang kaling can help fulfill your body’s vitamin and mineral needs.
4. Improves Digestion
The high fiber content found in kolang kaling is beneficial in promoting smooth digestion. Consuming kolang kaling regularly can improve bowel movement and prevent constipation, as well as help in the removal of toxins via the digestive system.
5. Boosts Body Metabolism
The minerals found in kolang kaling can aid in improving body metabolism. Consuming kolang kaling can provide sufficient energy to your body, making you feel more active and energetic throughout the day.
6. Promotes Skin Health
Kolang kaling has a soothing effect and can help reduce inflammation, especially during hot weather. Aside from being a food ingredient, kolang kaling can also be used as a remedy for skin conditions like prickly heat. Simply apply some kolang kaling jelly on your skin for a comfortable feeling.
If you want to improve your health, consider including kolang kaling into your diet. Whether you like it as a snack, dessert, or topping, the amazing health benefits that this fruit offers are worth it.
