Abelmoschus manihot L. or commonly known as Gedi leaves is a tropical perdu plant that belongs to the Malvaceae or mallow family. It grows in North Sulawesi and has become famous for its use in traditional dishes like Bubur Tinutuan or Manado cuisine. Although it may look similar to Japanese papaya leaves, it has its unique characteristics that make it stand out. In this article, we will cover some distinctive features and the health benefits that can be obtained from consuming Gedi leaves.
Gedi leaves are known for their high antioxidant properties, which can fight against oxidative stress that is caused by free radicals in the body. Studies published in the AgriTECH Journal in 2015 have shown that Gedi leaves extract with 96% ethanol contains a total flavonoid content of 41.56%, which makes it an excellent source of antioxidants. Oxidative stress can lead to health issues such as atherosclerosis, inflammation, diabetes, and cancer. Therefore, consuming Gedi leaves can be very beneficial for your health.
Furthermore, Gedi leaves may have potential in treating diabetic nephropathy, a complication of type 1 and type 2 diabetes that can damage the kidneys and cause kidney failure. A study published in the Chinese Journal of Chinese Materia Medica in 2012 has shown that the use of Abelmosk extract can increase protein filtration and albumin in the kidneys, which can help improve kidney function and reduce glomerulosclerosis. Gedi leaves can be used as a natural solution to prevent diabetic nephropathy.
Additionally, Gedi leaves have anti-inflammatory properties that have been demonstrated in animal studies. Flavonoids found in Gedi leaves can reduce inflammatory markers such as cytokines and chemokines. This property can help alleviate pain and discomfort caused by inflammation or other ailments.
Moreover, Gedi leaves can reduce cholesterol levels in the body. A study published in the Journal of Health in 2020 stated that the flavonoid and polyphenol compounds found in Abelmoschus manihot can have an anti-cholesterol effect. This study found that Gedi leaves extract can reduce cholesterol concentrations at a particular dose. Thus, individuals with high cholesterol levels can benefit from consuming Gedi leaves to prevent unwanted health issues.
Finally, Gedi leaves can help alleviate gastrointestinal problems. Traditional Sulawesi Utara dishes like Bubur Tinutuan use Gedi leaves to alleviate digestive issues. It can also be used to treat abdominal pain, diarrhea, and other gastrointestinal problems.
In conclusion, Gedi leaves have a range of health benefits that can be incorporated into daily life. By consuming Gedi leaves regularly, one may benefit from its high antioxidant properties, anti-inflammatory properties, ability to prevent diabetic nephropathy, ability to reduce cholesterol, and the potential to alleviate gastrointestinal problems.
