When it comes to understanding the risks of cancer, it is crucial to know the various factors that contribute to this life-threatening disease. As of now, there is still no cure for cancer, and it remains as the second leading cause of death in the world. It affects different people in different ways and can only be detected in some cases when it is too late. Cancer starts with benign tumors that become malignant overtime, and even with specialized treatment there is no guarantee for a cure. Below are the five common factors that put you at risk for cancer.
1. Age
One of the main risk factors for cancer is age. The older one gets, the higher the risks of getting different types of diseases. This is why most patients with cancer are usually at the age of 66 or older. The susceptibility to exposure to carcinogens and inflammation along with the decrease in your body’s efficiency to eliminate pre-cancerous cells, all increase as you age. However, it is possible for even younger individuals to get cancer.
2. Excessive Alcohol Consumption
Alcohol consumption is a habit that is hard to quit for some people. While some consume alcohol due to personal preference, others do so because of their work. However, it is important to understand that excessive alcohol consumption is dangerous and could lead to various health problems. When alcohol is consumed, it breaks down into a chemical known as acetaldehyde that can damage your DNA. The damage to your DNA could prompt cell growth that is not under control, leading to tumor development that then mutates into cancer.
3. Diet
The next risk factor for cancer is diet. What you eat and drink could have a significant impact on your health. Poor food choices could lead to unhealthy weight gain or obesity, and this could lead to various health problems, including the development of cancer. It is crucial to have a well-balanced diet that does not include foods that are high in sugar or bad fats. Processed foods, high-sodium foods, and undercooked foods are also cancer triggers.
4. Genetics
Genetics is another risk factor that cannot be avoided as it is passed down from parents to children. At least 10% of cancer cases are due to genetic factors, meaning that children who have parents with a history of cancer are at a higher risk. However, this does not mean people without genetic factors are not at risk for cancer. Everyone has a risk factor, but the percentage or likelihood may differ.
5. Exposure to Chemicals and Radiation
The last risk factor for cancer is exposure to chemicals and radiation. This could come from being in contact with radioactive substances or through chemicals in the workplace, home, or environment. Chemicals and radiation induce changes in the DNA, causing mutations that lead to cancer.
In conclusion, understanding the risk factors for cancer will go a long way in helping you maintain a healthy lifestyle. While some factors cannot be avoided, there are some things you can do to reduce your risk factors like healthy eating habits, regular exercising, avoiding exposure to carcinogens in the environment, and quitting unhealthy habits like smoking or excessive drinking. Do everything you can to maintain good health and ensure that you get checked regularly for early detection.
